February 19, 2013

CrossFit On-Ramp Day 4

Welcome to the second week of Crossfit.

Tonight, we learned how to properly do an overhead squat.

Then we had to do the following workout:

 

Run 1/4 mile

15 overhead squats

repeat 3 times

 

Sounds easy enough.  But man, that third set of overhead squats was really hard.

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