Wednesday, February 27, 2013

CrossFit On-Ramp Day 10

After the last two workouts being really pretty easy, it was nice to get back to some challenging activity.

This night's workout was as follows:
Run 400 meters
21 dead lifts
21 push press
Run 400 meters
15 deadlifts
15 push press
run 400 meters
9 dead lift
9 push press

I finished in 16 min 31 sec.

I went pretty light on the weight, because I wanted to make sure I was performing the exercises with good form.  So 95# on the dead lift and 65# on the push press.

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