After doing my first named workout on Wednesday, I didn't expect to have see another one the very next session. But lucky me, tonight I got to do "Kelly". Blake was generous enough to let us all know that Kelly is generally regarded as the most hated workout in CrossFit.
Kelly is the following:
Run 1/4 mile
30 box jumps (24 inch box)
30 wall balls (16# medicine ball)
repeat 3 times for time.
I finished in 27 min 55 sec.
Next time Kelly and I meet, I will be faster.
I learned tonight, that I hate wall balls.