Tuesday, February 19, 2013

CrossFit On-Ramp Day 6 (Kelly)

After doing my first named workout on Wednesday, I didn't expect to have see another one the very next session.  But lucky me, tonight I got to do "Kelly".  Blake was generous enough to let us all know that Kelly is generally regarded as the most hated workout in CrossFit.

Kelly is the following:

Run 1/4 mile

30 box jumps (24 inch box)

30 wall balls (16# medicine ball)

repeat 3 times for time.

I finished in 27 min 55 sec.

Next time Kelly and I meet, I will be faster.

I learned tonight, that I hate wall balls.


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