Friday. I am still sore.
Tonights activities include flipping a gigantic tractor tire and then hitting it with a sledge hammer.
First, we learned how to do a deadlift properly.
So, for clarity's sake, here is what I had to do:
Flip the tire
Jump into the "hole" in the middle of the tire
Jump out of the "hole" in the tire
repeat 7 times
Lift a 10 pound sledge hammer over head
Swing it down and hit the tire.
Repeat both of those 3 times.
Hardest workout of my life.
I was a star high school football player. I was a walk-on collegiate football player. I still say this was the hardest workout of my life.
Thank God I get two days off after this one.