Three weeks out

As of today we are three weeks out from The 2020 Open.

At this point, the "hay is in the barn" so to speak.  The work has been done.  I'm not really getting any stronger at this point.  My engine is not going to get much better in three weeks (although I will maintain what I have).

The best way for me to make measurable improvements in three weeks, is to buckle down and become super strict on my diet.

And spoiler, I have already started.

Let's do this!

Vacation 2019

I'm getting on a plane to fly to the Pacific Northwest for a week long backpacking trip today.

I believe it is important to get out of the gym every once in a while.  There is more to life than barbells.

I will be heading up to the North Cascades National Park and spending some much needed time away from everything.

When I get back, it will be time to go to work putting the final touches on my Open preparation. 

• The diet WILL be 100% on point.  No Cheats
• I WILL hit the gym 7+ times per week (w/ a couple of two-a-days per week)
• NO snooze button.

Are you registered for the Open?

Are you putting in the work?

No matter how talented you are, you have to put in the work.

No matter how naturally gifted you are, you have to put in the work. 

If you don't have natural talent, you have to put in the work.

If you are over weight, you have to put in the work.

If you are under weight, you have to put in the work.

If you need to get better at gymnastics, you have to put in the work.

If you need to get stronger, you have to put in the work.

Do you see a trend here?

Are you putting in the work?