Consistency

I need to be more consistent on blogging. So many thing have changed, and so many more changes are on the way. I'm not at Solar anym...

  • Grunt Work (New Program Pt. 3)
    I would like to take a little time to talk about CTM (CompTrain Masters) programming and training cycles. The first 8 week training cycle ...
  • Defeatism
    My thought trends the last few weeks have been less than ideal.  I have found myself thinking a lot about my abilities and whether or not I ...
  • CrossFit On-Ramp Day 12
    Baseline take-two. For those of you who don't remember, the baseline workout is the following: 500 meter Row 40 Bodyweight Squats 30 Sit...