Here I am, feeling good. Thumbs up!
This is my blog detailing my CrossFit journey and my quest to make it to the Games as a masters athlete in 2020. #Qualifier2020
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Consistency
I need to be more consistent on blogging. So many thing have changed, and so many more changes are on the way. I'm not at Solar anym...
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I would like to take a little time to talk about CTM (CompTrain Masters) programming and training cycles. The first 8 week training cycle ...
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My thought trends the last few weeks have been less than ideal. I have found myself thinking a lot about my abilities and whether or not I ...
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Baseline take-two. For those of you who don't remember, the baseline workout is the following: 500 meter Row 40 Bodyweight Squats 30 Sit...
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