After this workout, I am through three of my four weeks of On-Ramp. Good stuff.
This was another easy night, as we just recieved instruction on the proper technique to do the bench press and the back squat. Then we did the following workout:
3 x 5 back squat
3 x 5 bench press
I look forward to my last week of On-Ramp and then joining normal classes.
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I would like to take a little time to talk about CTM (CompTrain Masters) programming and training cycles. The first 8 week training cycle ...
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