February 27, 2013

CrossFit On-Ramp Day 9

After this workout, I am through three of my four weeks of On-Ramp.  Good stuff.

This was another easy night, as we just recieved instruction on the proper technique to do the bench press and the back squat.  Then we did the following workout:

3 x 5 back squat
3 x 5 bench press

I look forward to my last week of On-Ramp and then joining normal classes.
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