Friday, March 8, 2013

CrossFit On-Ramp Day 11 (Helen)

* I've been a little lazy lately.  This post should have been posted on 2/28/2013*

On the penultimate day of my On-Ramp classes, I got another named workout.

Helen

Helen is three rounds of the following:

Run 400 meters

21 kettlebell swings

12 pullups

This was another one of those workouts that doesn't sound like much, but is way harder than it sounds.

But I made it through.

I am pretty excited about re-doing my baseline on Friday.  I am anxious to see how much I have improved in these last 4 weeks.

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