* I've been a little lazy lately. This post should have been posted on 2/28/2013*
On the penultimate day of my On-Ramp classes, I got another named workout.
Helen is three rounds of the following:
Run 400 meters
21 kettlebell swings
This was another one of those workouts that doesn't sound like much, but is way harder than it sounds.
But I made it through.
I am pretty excited about re-doing my baseline on Friday. I am anxious to see how much I have improved in these last 4 weeks.