For those of you who don't remember, the baseline workout is the following:
500 meter Row
40 Bodyweight Squats
For those who remember, when I did this workout on day 1 of the On-Ramp, I did all of the pushups as knee pushups, and I used the black resistance band to assit my pullups. I finished in 11 minutes 35 seconds.
Well, tonight, I crushed this workout!
I did all of the pushups as regular pushups. Also, I moved up from the black band to the green band for pullup assistance.
Not only did I perform harder versions of a couple of the workouts, I also finished in 8 minutes 17 seconds.