I have determined that the biggest factor holding back my performance is my body weight.
At my current weight (250#), it is like I am working out (and living) with a 50# weight vest on.
It makes everything harder.
I NEED to change my body composition. Not only to improve my workout performance, but also for my general health.
To that end, I am making some changes to my diet and am going to start tracking everything I eat.
I will be posting regular updates here in order to help keep myself accountable.
Stay tuned.
Grunt Work (New Program Pt. 3)
I would like to take a little time to talk about CTM (CompTrain Masters) programming and training cycles. The first 8 week training cycle ...
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Another year has passed. The Open is over. Overall, I felt like this year’s Open was much worse than last year. Here are my thoughts on ...
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I would like to take a little time to talk about CTM (CompTrain Masters) programming and training cycles. The first 8 week training cycle ...
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On Friday, summer hit in Denton with a vengeance. It was 95 degrees, but even worse than that, about 80% humidity. You couldn't walk a...
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