May 15, 2017

Track your food!

I have determined that the biggest factor holding back my performance is my body weight.

At my current weight (250#), it is like I am working out (and living) with a 50# weight vest on.

It makes everything harder.

I NEED to change my body composition.  Not only to improve my workout performance, but also for my general health.

To that end, I am making some changes to my diet and am going to start tracking everything I eat.

I will be posting regular updates here in order to help keep myself accountable.

Stay tuned.
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