May 15, 2017

Track your food!

I have determined that the biggest factor holding back my performance is my body weight.

At my current weight (250#), it is like I am working out (and living) with a 50# weight vest on.

It makes everything harder.

I NEED to change my body composition.  Not only to improve my workout performance, but also for my general health.

To that end, I am making some changes to my diet and am going to start tracking everything I eat.

I will be posting regular updates here in order to help keep myself accountable.

Stay tuned.
at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Consistency

I need to be more consistent on blogging. So many thing have changed, and so many more changes are on the way. I'm not at Solar anym...

  • My forearms!
    I had an interesting thing happen to me earlier this week at the gym. We had a workout programmed that included hang cleans and pullups.  ...
  • It's been a while . . .
    It is been quite a while since I posted here.  I'm going to try to be a little more consistent, because I feel like this is a really goo...
  • Where's the weekly checkin?
    You may notice that I have not posted a weekly checkin post in a few weeks now.  There is a reason for that. If you don't know, I was ...