I am SUPER excited about the upcoming year, and am refocusing my training to reflect this.
I started the CompTrain Masters program March 30th. The first week was a deload week being the first week "post open".
More updates to come.
This is my blog detailing my CrossFit journey and my quest to make it to the Games as a masters athlete in 2020. #Qualifier2020
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Consistency
I need to be more consistent on blogging. So many thing have changed, and so many more changes are on the way. I'm not at Solar anym...
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As I mentioned earlier, I signed up for the Wodapalooza Online Qualifier. Well, the week one workouts are here! Workout 1: AMRAP 9 3 H...
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* I've been a little lazy lately. This post should have been posted on 2/28/2013* On the penultimate day of my On-Ramp classes, I got a...
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Workout 16.3 was released on Thursday, March 10th. The workout is: AMRAP in 7 minutes 10 Snatch @ 75# 3 Bar Muscle-ups I performed t...
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