Friday, May 12, 2017

New Program

I am SUPER excited about the upcoming year, and am refocusing my training to reflect this.

I started the CompTrain Masters program March 30th. The first week was a deload week being the first week "post open".

More updates to come.

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Grunt Work (New Program Pt. 3)

I would like to take a little time to talk about CTM (CompTrain Masters) programming and training cycles. The first 8 week training cycle ...