It has been an eventful week or two (almost a month?!?) since I last posted.
My bodyweight hasn't really changed since going up to 260-262. But, the transformation is still happening, because I am still losing inches, so all is good on that front.
Some of these workouts are real beasts. Just last week, I did the following workout:
Stationary Row 500 meters
20 GHD Situps (this was my first time doing these, only went down to parallel)
Stationary Row 750 meters
40 Toes-to-Bar (scaled to knees-to-elbows for me)
Stationary Row 1000 meters
That was an "ab-tastic" workout, let me tell you. However, because of that workout and what it did to my abs, I ended up with very painful back spasms for the next three days.
Tonight, I am facing my first named WOD since I was in On-Ramp, and it is Diane. For those who don't know, Diane is:
21 - 225# Deadlifts
21 - Handstand pushups
15 - 225# Deadlifts
15 - Handstand pushups
9 - 225# Deadlifts
9 - Handstand pushups
Now, I am not currently able to do a handstand, much less a handstand pushup. The last few workouts that have come up that included handstand pushups, I have scaled to using resistance band assistance to hold a handstand for a minute at a time. I am looking forward to trying actual assisted handstand pushups tonight.
We will see.