As I mentioned earlier, I signed up for the Wodapalooza Online Qualifier. Well, the week one workouts are here!
Workout 1:
AMRAP 9
3 Hang Snatch 75/55
3 Overhead Squat 75/55
30 Double Unders
**Each round the reps on the Snatch and Squat increase by 3 (ex. 3, 6, 9, 12, etc . . .)**
Workout 2:
AMRAP 16
40 Alternating Dumbbell Snatch 50/35
40 Pull-ups
30 Dumbell Burpees 50/35
30 Chest-to-bar Pull-ups
20 Devil Press 50/35
20 Bar Muscle-Up
Workout 1 went pretty crappy. Double unders are a well documented and long running weakness of mine. And while I have gotten better at them, as I started breathing harder and harder, they got worse and worse.
Workout 2 went a little better, but still not good. By the time I got to the Chest to Bar pullups, my grip was gone and I just didn't have any "pull" left.
Here's to next week's workouts.
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