Workout 16.3 was released on Thursday, March 10th.
The workout is:
AMRAP in 7 minutes
10 Snatch @ 75#
3 Bar Muscle-ups
I performed the workout on Friday, March 11th. Despite trying for the better part of 7 minutes, I still cannot do a bar muscle-up. So my score was . . .
10
Just one more skill to add to the list of things I need to work on.
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