I had an interesting thing happen to me earlier this week at the gym.
We had a workout programmed that included hang cleans and pullups. The astute among you may think to yourself "grip killer". I thought the same thing.
The interesting part is that, I moved fast enough on this workout that my grip, and not my lungs, were the limiting factor on my finishing time. That was a new experience for me.
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I'm getting on a plane to fly to the Pacific Northwest for a week long backpacking trip today. I believe it is important to get out of...
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As I mentioned earlier, I signed up for the Wodapalooza Online Qualifier. Well, the week one workouts are here! Workout 1: AMRAP 9 3 H...
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***This post is a day late, sorry about that.*** Failure is what makes us better. If you let it. For this week's weekly check in, ...
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