February 27, 2013

CrossFit On-Ramp Day 9

After this workout, I am through three of my four weeks of On-Ramp.  Good stuff.

This was another easy night, as we just recieved instruction on the proper technique to do the bench press and the back squat.  Then we did the following workout:

3 x 5 back squat
3 x 5 bench press

I look forward to my last week of On-Ramp and then joining normal classes.
at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Consistency

I need to be more consistent on blogging. So many thing have changed, and so many more changes are on the way. I'm not at Solar anym...

  • Grunt Work (New Program Pt. 3)
    I would like to take a little time to talk about CTM (CompTrain Masters) programming and training cycles. The first 8 week training cycle ...
  • It's been a while . . .
    It is been quite a while since I posted here.  I'm going to try to be a little more consistent, because I feel like this is a really goo...
  • CrossFit On-Ramp Day 1
    Tonight, Monday February 4th, was my first night at CrossFitNTX .  I was pretty nervous, as I didn't really know what to expect. We star...