CrossFit On-Ramp Day 10

After the last two workouts being really pretty easy, it was nice to get back to some challenging activity.

This night's workout was as follows:

Run 400 meters

21 dead lifts

21 push press

Run 400 meters

15 deadlifts

15 push press

run 400 meters

9 dead lift

9 push press

I finished in 16 min 31 sec.

I went pretty light on the weight, because I wanted to make sure I was performing the exercises with good form.  So 95# on the dead lift and 65# on the push press.