February 19, 2013

CrossFit On-Ramp Day 7 (Fran)

Welcome to week three of CrossFit On-Ramp.  For the third night in a row, the On-Ramp class got to do a named workout.

Tonight, I got introduced to Fran.

Fran is:

21 Brabell Thrusters

21 Pull Ups

15 Barbell Thrusters

15 Pull Ups

9 Barbell Thrusters

9 Pull Ups

My time was 8 min 57 sec.

I got nothing else to say other than my arms and legs both felt like wet noodles when I was done.

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