March 28, 2016

16.5. A repeat of the worst workout I have ever done.

Thrusters . . . why did it have to be thrusters?

The fifth and final workout in the 2016 CrossFit Open was released on March 24th.  It was a repeat of one of the previous Open workouts.  Specifically, a repeat of 14.5.

21-18-15-12-9-6-3
Thrusters @ 95#
Bar-facing Burpees

The last time I did this workout, back during the 2014 Open, it took me 34:30.  That is 34 minutes and 30 seconds.

Let's see how long it takes me this time.

UPDATE:

I finished this workout in 23:54.  That is 10 minutes 36 seconds faster than 2014.  I'll take that.
at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Consistency

I need to be more consistent on blogging. So many thing have changed, and so many more changes are on the way. I'm not at Solar anym...

  • My forearms!
    I had an interesting thing happen to me earlier this week at the gym. We had a workout programmed that included hang cleans and pullups.  ...
  • Where's the weekly checkin?
    You may notice that I have not posted a weekly checkin post in a few weeks now.  There is a reason for that. If you don't know, I was ...
  • It's been a while . . .
    It is been quite a while since I posted here.  I'm going to try to be a little more consistent, because I feel like this is a really goo...