**Sorry there was no weekly checkin this week. Those will resume next Monday.**
Me and my family went on a long weekend / road trip this past week.
I got some workouts in, which is not the norm for me when on vacation. I usually make excuses to not workout when on vacation, but I have more focus -- more dedication to the grind than I have previously.
Working out in small hotel fitness centers can be a challenge, but if you want to reach your goals, you gotta make time to get it in.
Anyway, on my first day back from vay-kay (Monday), I did a WOD of 5 rounds of 400m run, 3 rope climbs, and 20 box jumps.
On the VERY FIRST box jump, I hit my shin.
Hard.
I didn't get pics at the time, but it swole up like a baseball on my shin.
On Tuesday, we did a partner WOD that consisted of a 14 minute AMRAP of Cindy except with 135# back squats instead of air squats. But it had a buy-in of 60 clean & jerks @ 135# before the AMRAP started.
It was tough, but good. I actually enjoyed it quite a bit.
#Grow.Stronger
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