Diane kicked my ass. As a reminider, Diane is:
21 - 225# Deadlifts
21 - Handstand pushups
15 - 225# Deadlifts
15 - Handstand pushups
9 - 225# Deadlifts
9 - Handstand pushups
Now, there is no way I could do this workout as prescribed above. I have only been doing CrossFit for a couple of months afterall. So here is how i attempted it:
21 - 185# Deadlifts
21 - Resistance Band Assisted Handstand pushups
15 - 185# Deadlifts
15 - Resistance Band Assisted Handstand pushups
9 - 185# Deadlifts
9 - Resistance Band Assisted Handstand pushups
But alas, my box put a 12 minute time cap on this workout. Here is how far I got in 12 minutes:
21 - 185# Deadlifts
21 - Resistance Band Assisted Handstand pushups
15 - 185# Deadlifts
9 - Resistance Band Assisted Handstand pushups
So, not only did I not finish Diane, but I also threw up a little bit. It was my first time to puke from a CrossFit workout. I would rather not do that again.
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